CUCUMBERS HELPS REDUCES RISK OF CANCER

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Cucumber (Cucumis sativus) is a vegetable that belongs to the gourd family, Cucurbitaceae, which includes gourds, melons, and squashes.

Cucumber is one of the oldest cultivated vegetables and is believed to be originated in northern India. Today, cucumbers are the fourth most-widely grown vegetable crop in the world behind tomatoes, onions and cabbage. They’re grown worldwide in temperate regions.
There are two types of cucumbers: slicing cucumbers and pickling cucumbers. The pickling varieties tend to be more smaller, thicker, and have bumpy skin with black-dotted spines.
Cucumber is often regarded as a healthy food because it is low in calories and fat. Cucumber also contains many vitamins and minerals that make them a healthy choice for cooking and snacking. Here are 15 health benefits of cucumber:

1. Keep body hydratedCucumber has 96% water content that is more nutritious than regular water, which helps in keeping the body hydrated and regulating body temperature. It also helps in flushing out the toxins from the body.
2. Skin careThe high water content, vitamins A, B & C and the presence of certain minerals like magnesium, potassium, and silica make cucumbers an essential part of skin care. Facial masks containing cucumber juice can be used for skin tightening. Ascorbic acid and caffeic acid present in cucumbers can bring down the water retention rate which in turn diminishes the puffiness and swelling under the eyes. Cucumber skin also can bring relief to the skin caused by sunburn or windburn.
3. Fight cancersCucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol – three lignans that have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, prostate cancer, uterine cancer, and ovarian cancer.
4. Control Blood PressureCucumber juice contains a lot of potassium, magnesium and fiber that work effectively for regulating blood pressure. This makes cucumber good for treating both low blood pressure and high blood pressure.
5. Beneficial for teeth and gumsCucumber juice is also beneficial for people with teeth and gums problems, especially in cases of pyorrhea. Cucumber is a good source of dietary fiber and this fiber massage in the teeth and gums.
6. Aid digestionDigestive disorders like acidity, heartburn, gastritis and even ulcers can be cured by the daily consumption of fresh cucumber juice. The high water content and dietary fiber in cucumber are very effective in driving away the toxins from the digestive system and hence aid digestion. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation.
7. Promotes Joint healthCucumber is an excellent source of silica, which known to help promotes joint health by strengthening the connective tissues.
8. Treat tapewormsCucumber seeds are used as a natural remedy for treating tapeworms. Bruised cucumber seeds mixed with water are also effective in the treatment of swellings of the mucous membranes of the nose and the throat.
9. Nail careThe high silica content of cucumber also helps to prevent splitting and spoiling of nails of the fingers and toes.
10. Relieve gout and arthritis painCucumber is rich in vitamins A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium, when mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels.
11. Cures diabetesThe cucumber juice has been found to be beneficial for the diabetic patients. This vegetable contains a hormone needed by the cells of the pancreas for producing insulin.
12. Reduces cholesterolResearchers found that some compound called sterols in cholesterol may help reduce cholesterol levels.
13. Stimulate hair growthCucumber contains silicon and sulphur and thus a regular intake of cucumber can help promote healthy hair growth. For best results, mix cucumber juice with the juices of carrot, lettuce or spinach.
14. Acts as a diureticThe water content of Cucumber acts as a diuretic. It encourages the elimination of waste products from the body through urination. Regular intake of cucumber helps to dissolve bladder or kidney stones.
15. Aid in weight lossDue to its low calorie and high water content, cucumber is an ideal diet for people who looking for weight loss.

WATERMELON HELPS REDUCE THE RISK OF SEVERAL CANCERS

Watermelon is not only delicious, but extremely healthy, as well.

In fact, most melons are rich in potassium, a nutrient that may help control blood pressure, regulate heart beat, and possibly prevent strokes. The 2005 Dietary Guidelines state that a potassium-rich diet helps keep salt from raising blood pressure and may also reduce the risk of developing kidney stones and possibly age-related bone loss. The guidelines encourage adults to consume 4,700 milligrams per day (while keeping sodium to less than 2,300 milligrams per day, which is one teaspoon of salt). 

Watermelon has lycopene, which can help reduce the risk of several cancers.

Melons are also abundant in vitamin C, one arm of the now-famous disease-fighting antioxidant trio. Another arm that's well represented is beta-carotene.

Researchers believe that beta-carotene and vitamin C are capable of preventing heart disease, cancer, and other chronic conditions. No matter which way you cut them, when it comes to nutrition, melons are number one.

Watermelon is a valuable source of lycopene, one of the carotenoids that have actually been studied in humans. Research indicates that lycopene is helpful in reducing the risk of prostate, breast, and endometrial cancers, as well as lung and colon cancer.

BLACKBERRIES PREVENT CANCER

10 Health Benefits of Blackberries

While at their peak season, indulge in blackberries for a nutritious snack or dessert. One cup of fresh blackberries has 62 calories, 1 gram of fat, 15 carbohydrates, 8 grams of fiber, 2 grams of protein and only 1 mg of sodium. Here are the top 10 health benefits of eating blackberries:

1. Blackberries are one of the top ten foods containing antioxidants.

2. Blackberries are packed with polyphenols helping to prevent cancer and heart disease.

3. Blackberries are filled with anthocyanins (antioxidants which give blackberries their deep purple color) which help in memory retention and the risk of hypertension.

4. Blackberries are said to strengthen blood vessels, help fight heart disease and help improve eyesight.

5. The high tannin content of blackberries help tighten tissue, relieve intestinal inflammation, and help reduce hemorrhoids and stomach disorders.

6. Ohio State University found that blackberries may protect against esophageal cancer, a cancer caused by gastric reflux disease.

7. Blackberries have shown to protect against other types of cancers. They contain phytoestrogens (plant estrogens), a compound believed to play a vital role in preventing breast and cervical cancer.

8. Blackberries are high in Vitamin C, Vitamin A, Vitamin E, Vitamin K, Manganese and fiber.

9. The high fiber content of blackberries help reduce risk of intestinal disease and the risk of developing diabetes.

10. Blackberries are a healthy food choice that kids and adults love. They are a great way to refuel after a hard workout and help aid in fighting obesity

CANCER IS A LACK OF NUTRIENTS

http://www.vitaminb17.org/

http://www.naturalroute.com/content/cancer/fruitseeds_cancer.html

http://www.b17.com.au/copy.asp?sect=q1&page=why

 Sources of amygdalin (vitamin B17)
Amygdalin is a compound found in much of our whole raw food supply and is most abundant in the seeds of non-citrus fruits.
Most commercially prepared amygdalin is extracted from the seeds of apricot. It is composed of two molecules of glucose (a sugar), one molecule of benzaldehyde and one molecule of hydrocyanic acid (an anti-neoplastic compound). Amygdalin is a plant compound that contains sugar and produces cyanide. Amygdalin is found in the pits of many fruits and raw nuts. It is also found in other plants, such as lima beans, clover, and sorghum. Cyanide is believed to be the active cancer-killing ingredient in laetrile. Apricot kernels are the richest source of vitamin B17. Laetrile is present in apricot kernels and to a lesser degree in other stone fruit kernels. It is also found in sprouting seeds. Amygdalin is found naturally in the seeds and pits of apples, cherries, peaches, plums, almonds, papaya, nectarines, and apricots. It also occurs in raw nuts, lima beans, clover, and sorghum. In plants, the cyanogenetic diglucoside may play a natural role in fruit ripening and as a fungicide.

Vitamin B17 is found in most all fruit seeds such as the apple, peach, cherry, orange, plums, nectarine and apricot, often in the extraordinary concentration of 2 to 3 percent. The apple seed is equally rich in vitamin B17. It is found in some beans and many grasses such as wheat grass. Other foods that contain vitamin B17 are bitter almonds, millet, lima beans and more. Two more rich sources of vitamin B17 are the simple cereal millet and buckwheat. Macadamia nuts are very rich in Vitamin B17 and so are bamboo shoots, mung beans, lima beans, butter beans and certain strains of garden peas. But for convenience, the simple sources for vitamin B17 are the seeds of the common fruit. Vitamin B17 is also found in great abundance in a very wide variety of vegetable foods once eaten in great abundance by man, and the natural fodder of animals is similarly rich in the factor.