WALK THE WALK

Exercise. Get some. No matter what else you are doing. Take time to go for a walk. Run to the mailbox. Exercise will change your mood, help your heart rate and blood pressure. It will help you to have a better metabolism. Include exercise in your daily schedule.

Play ping pong. Kick a soccer ball. Throw some rocks in the water. Pick up some sticks. Do something. If you need some accountability, ask someone to be that kind of friend to you. Be that kind of friend to someone else...if you hear them say, "I need to get out more, I should exercise."  Why not ask them to go for a walk or bike ride?

USE DILL OFTEN

Dill [Anethum graveolens; Family: Apiaceae (Umbelliferae), Genus: Anethum]
Dill originates from Mediterranean and West Asia. It leaves are commonly used in salads and tea while its 
seeds are used in tea, breads, soups, salads and preserves. The plant is a source of protein, 
carbohydrate, phosphorus, iron, magnesium, sodium and potassium. It also contains a small amount of 
riboflavin, niacin and zinc. [2]

Dill has also been used in traditional herbal medicine for more than 2000 years. Without scientific 
evidence, the plant was thought to offer benefits on cough, cold and flu. And, its seeds were believed to 
benefit various digestive problems. The seed essential oil may relieve intestinal spasms and griping.
Dill benefits herb

Dill benefits- anti-microbial activitiesDill contains some chemicals which exhibit antimycobacterial activities, the chemicals include 
oxypeucedanin, oxypeucedanin hydrate and falcarindiol. [3] Its essential oil shows activities against some 
Gram-positive and negative bacteria as well as fungi.  [4,5]
Dill benefits -anti-oxidant activities.The antioxidant activity of the aqueous extracts of dill is comparable with ascorbic acid, alpha-tocopherol 
and quercetin in in-vitro systems. [6, 7]
Dill benefits - cholesterol lowering effectsSerum triacylglycerides and total cholesterol levels in rats, with hyperlipidaemia induced by diet, were 
determined after oral adminstration of a water extract of Anethum graveolens leaves before and after the 
extraction of the furocoumarin content of the leaves. Administration of the extracts consecutively for 14 
days reduced the triacylglycerides and total cholesterol levels by almost 50 and 20%, respectively. 
Chloroform extraction of furocoumarins from the aqueous extracts did not reduce the antihyperlipidaemic 
potential of the extracts to a significant degree. Oral administration of the essential oil of A. graveolens 
seeds, at two different doses, also reduced the triacylglyceride levels by almost 42%. The total 
cholesterol level was not reduced by the same doses of the essential oil. [8]
Dill benefits - anti-cancer activitiesMethanol extracts of dill shows anti-proliferative activities against tumor cell lines MK-1, HeLa and 
B16F10. [9] The aqueous extracts of dill weed from Anethum graveolens L. and dill seeds exhibited a 
mutagenicity to Salmonella typhimurium. The aqueous methanol extracts were fractionated by the 
mutation assay. Isorhamnetin 3-sulfate (persicarin) and quercetin 3-sulfate were characterized as the 
mutagenic principles. Carcinogenicity was not observed when the diets containing dill weed and seeds in 
33% were administered to the inbred strain ACI rats. [11] Bioassay-directed fractionation of dill weed oil 
and caraway oil, respectively, from the plants Anethum graveolens L. and Carum carvi L. (Umbelliferae) 
has led to the isolation of three monoterpenes, anethofuran (1), carvone (2), and limonene (3). These 
compounds induced the detoxifying enzyme glutathione S-transferase in several mouse target tissues. 
The alpha,beta-unsaturated ketone system in carvone appeared to be critical for the high 
enzyme-inducing activity. [10] It is worth to conduct clinical studies to find out if dill benefits patients 
suffered from cancers.
Dill benefits - gastric protectionIran researchers claimed that dill seed extracts have significant mucosal protective and antisecretory 
effects of the gastric mucosa in mice. They first induced gastric mucosal lesions by oral administration of 
hydrochloric acid and absolute ethanol. They found high dose of dill seed extract reduced the acidity and 
total acid content. [12]
Dill benefits skin?  - Dill side effectsDill has vitamin A, then, dill has been claimed by marketers to have benefits on mucus membranes and 
skin. Another website says dill promotes healing of the skin and controls infection. Similarly, one website 
says dill essential oil protects skin and wounds from infections and helps them heal quickly. In fact, there 
is a report on dill side effect - and the side effect is dermatitis! Here is the explanation of its side effect - 
Phytophotodermatitis is a phototoxic eruption following contact with photosensitizing compounds and 
long-wave ultraviolet light. The most common phototoxic compounds are the furocoumarins contained in 
a wide variety of plants. Dill is one of the commonly occurring photosensitizing plants. [1, 2]
Dill Essential Oil BenefitsDill essential oil has been claimed to have many health benefits over the internet. In fact, there are not 
many reports about dill essential oil benefits.
Dill Essential Oil Benefits - Anti-microbial effectsThe essential oil produced from the seed of dill is found to be effective against vulvovaginal candidiasis in 
immunosuppressed mice. [13]
Dill Essential Oil Benefits - on Cholesterol ProfileDill essential oil was prepared by hydrodistillation and found to contain alpha-phellandrene (32%), 
limonene (28%) and carvone (28%). Daily oral administration of dill essential oil to rats at doses of 45, 90 
and 180 mg/kg for 2 weeks significantly and in a dose-dependent manner reduced total cholesterol, 
triglyceride and low density lipoprotein cholesterol (LDL-C) [14]
Dill Essential Oil Benefits - Anti-cancer effectsGenotoxic properties of the essential oils extracted from dill herb and seeds, peppermint and pine 
needles were studied in human lymphocytes in vitro. In the test, the most active essential oil was from dill 
seeds, then followed essential oils from dill herb, peppermint herb and pine needles, respectively. [15]
Dill Tea BenefitsTo make dill tea, one infuses 2 teaspoons of mashed dill seeds in 1 cup of boiling water, and wait for 10 
minutes. Dill tea benefits have also claimed over the internet. As same dill essential oil, there are limited 
reports about the health benefits of dill tea.

PEACHES ARE PACKED WITH GOODNESS

Peaches, with their soft skin and sweet flesh, are a summertime staple. One of the largest fruit crops grown in the United States, peaches provide a great deal of nutrients with few calories and no fat. Peaches are a healthy way to fit in one of your daily servings of fruit.

Weight Control

One large peach, about 2 3/4 inches in diameter, contains just 68 calories and no fat. Eating peaches instead of more fattening, processed snacks, such as chips, baked goods, cereal bars and cookies, can help you manage your weight. Peaches are naturally sweet and can replace some of the added sugars in your diet. Use them to top unsweetened whole-grain cereal, plain yogurt or plain low-fat cottage cheese, instead of choosing versions of these foods sweetened with high-fructose corn syrup or cane sugar.

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Vitamins

Peaches contain 10 different vitamins. A large peach provides 570 international units of vitamin A, important to healthy vision, and 11.6 mg of vitamin C, an antioxidant and tissue-builder. Peaches provide lower levels of vitamins E and K, with about 6 percent of the daily value based on a 2,000-calorie diet. Vitamin E is another antioxidant, while vitamin K is essential to your body's blood clotting capabilities. Peaches are also a source of thiamin, riboflavin, vitamin B-6, niacin, folate and pantothenic acid.

Minerals

A large peach provides 333 mg of potassium. Potassium can help you maintain healthy blood pressure as well as prevent kidney stones and bone loss. You need about 2,000 mg of potassium daily. Peaches provide some magnesium, phosphorus, zinc, copper, manganese, iron and calcium as well. These minerals work to support red blood cell, bone and nervous system health.

Antioxidants

In the "Journal of Medicinal Food," a study published in October 2009 reported that significant antioxidants are present in the flesh and skin of peaches. One of the major antioxidants in peaches, chlorogenic acid, helps scavenge free radicals -- compounds that your body acquires through exposure to pollutants, food and the environment -- to reduce the effects of aging and deter chronic diseases. This antioxidant may also help ward off cancer and reduce body inflammation.

Fiber

A large peach provides 17 g of carbohydrates, 3 g of which come from fiber. Fiber is essential to smooth and healthy digestion, preventing constipation and ensuring colon health. Fiber may also play a role in regulating your cholesterol levels, helping to reduce your risk of developing heart disease. An adult woman should try to consume 25 g of fiber daily, and an adult man 38 g daily.

CUCUMBERS HELPS REDUCES RISK OF CANCER

Home » Health Benefits » 15 Health Benefits of Cucumber

Cucumber (Cucumis sativus) is a vegetable that belongs to the gourd family, Cucurbitaceae, which includes gourds, melons, and squashes.

Cucumber is one of the oldest cultivated vegetables and is believed to be originated in northern India. Today, cucumbers are the fourth most-widely grown vegetable crop in the world behind tomatoes, onions and cabbage. They’re grown worldwide in temperate regions.
There are two types of cucumbers: slicing cucumbers and pickling cucumbers. The pickling varieties tend to be more smaller, thicker, and have bumpy skin with black-dotted spines.
Cucumber is often regarded as a healthy food because it is low in calories and fat. Cucumber also contains many vitamins and minerals that make them a healthy choice for cooking and snacking. Here are 15 health benefits of cucumber:

1. Keep body hydratedCucumber has 96% water content that is more nutritious than regular water, which helps in keeping the body hydrated and regulating body temperature. It also helps in flushing out the toxins from the body.
2. Skin careThe high water content, vitamins A, B & C and the presence of certain minerals like magnesium, potassium, and silica make cucumbers an essential part of skin care. Facial masks containing cucumber juice can be used for skin tightening. Ascorbic acid and caffeic acid present in cucumbers can bring down the water retention rate which in turn diminishes the puffiness and swelling under the eyes. Cucumber skin also can bring relief to the skin caused by sunburn or windburn.
3. Fight cancersCucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol – three lignans that have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, prostate cancer, uterine cancer, and ovarian cancer.
4. Control Blood PressureCucumber juice contains a lot of potassium, magnesium and fiber that work effectively for regulating blood pressure. This makes cucumber good for treating both low blood pressure and high blood pressure.
5. Beneficial for teeth and gumsCucumber juice is also beneficial for people with teeth and gums problems, especially in cases of pyorrhea. Cucumber is a good source of dietary fiber and this fiber massage in the teeth and gums.
6. Aid digestionDigestive disorders like acidity, heartburn, gastritis and even ulcers can be cured by the daily consumption of fresh cucumber juice. The high water content and dietary fiber in cucumber are very effective in driving away the toxins from the digestive system and hence aid digestion. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation.
7. Promotes Joint healthCucumber is an excellent source of silica, which known to help promotes joint health by strengthening the connective tissues.
8. Treat tapewormsCucumber seeds are used as a natural remedy for treating tapeworms. Bruised cucumber seeds mixed with water are also effective in the treatment of swellings of the mucous membranes of the nose and the throat.
9. Nail careThe high silica content of cucumber also helps to prevent splitting and spoiling of nails of the fingers and toes.
10. Relieve gout and arthritis painCucumber is rich in vitamins A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium, when mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels.
11. Cures diabetesThe cucumber juice has been found to be beneficial for the diabetic patients. This vegetable contains a hormone needed by the cells of the pancreas for producing insulin.
12. Reduces cholesterolResearchers found that some compound called sterols in cholesterol may help reduce cholesterol levels.
13. Stimulate hair growthCucumber contains silicon and sulphur and thus a regular intake of cucumber can help promote healthy hair growth. For best results, mix cucumber juice with the juices of carrot, lettuce or spinach.
14. Acts as a diureticThe water content of Cucumber acts as a diuretic. It encourages the elimination of waste products from the body through urination. Regular intake of cucumber helps to dissolve bladder or kidney stones.
15. Aid in weight lossDue to its low calorie and high water content, cucumber is an ideal diet for people who looking for weight loss.

WATERMELON HELPS REDUCE THE RISK OF SEVERAL CANCERS

Watermelon is not only delicious, but extremely healthy, as well.

In fact, most melons are rich in potassium, a nutrient that may help control blood pressure, regulate heart beat, and possibly prevent strokes. The 2005 Dietary Guidelines state that a potassium-rich diet helps keep salt from raising blood pressure and may also reduce the risk of developing kidney stones and possibly age-related bone loss. The guidelines encourage adults to consume 4,700 milligrams per day (while keeping sodium to less than 2,300 milligrams per day, which is one teaspoon of salt). 

Watermelon has lycopene, which can help reduce the risk of several cancers.

Melons are also abundant in vitamin C, one arm of the now-famous disease-fighting antioxidant trio. Another arm that's well represented is beta-carotene.

Researchers believe that beta-carotene and vitamin C are capable of preventing heart disease, cancer, and other chronic conditions. No matter which way you cut them, when it comes to nutrition, melons are number one.

Watermelon is a valuable source of lycopene, one of the carotenoids that have actually been studied in humans. Research indicates that lycopene is helpful in reducing the risk of prostate, breast, and endometrial cancers, as well as lung and colon cancer.

BLACKBERRIES PREVENT CANCER

10 Health Benefits of Blackberries

While at their peak season, indulge in blackberries for a nutritious snack or dessert. One cup of fresh blackberries has 62 calories, 1 gram of fat, 15 carbohydrates, 8 grams of fiber, 2 grams of protein and only 1 mg of sodium. Here are the top 10 health benefits of eating blackberries:

1. Blackberries are one of the top ten foods containing antioxidants.

2. Blackberries are packed with polyphenols helping to prevent cancer and heart disease.

3. Blackberries are filled with anthocyanins (antioxidants which give blackberries their deep purple color) which help in memory retention and the risk of hypertension.

4. Blackberries are said to strengthen blood vessels, help fight heart disease and help improve eyesight.

5. The high tannin content of blackberries help tighten tissue, relieve intestinal inflammation, and help reduce hemorrhoids and stomach disorders.

6. Ohio State University found that blackberries may protect against esophageal cancer, a cancer caused by gastric reflux disease.

7. Blackberries have shown to protect against other types of cancers. They contain phytoestrogens (plant estrogens), a compound believed to play a vital role in preventing breast and cervical cancer.

8. Blackberries are high in Vitamin C, Vitamin A, Vitamin E, Vitamin K, Manganese and fiber.

9. The high fiber content of blackberries help reduce risk of intestinal disease and the risk of developing diabetes.

10. Blackberries are a healthy food choice that kids and adults love. They are a great way to refuel after a hard workout and help aid in fighting obesity

CANCER IS A LACK OF NUTRIENTS

http://www.vitaminb17.org/

http://www.naturalroute.com/content/cancer/fruitseeds_cancer.html

http://www.b17.com.au/copy.asp?sect=q1&page=why

 Sources of amygdalin (vitamin B17)
Amygdalin is a compound found in much of our whole raw food supply and is most abundant in the seeds of non-citrus fruits.
Most commercially prepared amygdalin is extracted from the seeds of apricot. It is composed of two molecules of glucose (a sugar), one molecule of benzaldehyde and one molecule of hydrocyanic acid (an anti-neoplastic compound). Amygdalin is a plant compound that contains sugar and produces cyanide. Amygdalin is found in the pits of many fruits and raw nuts. It is also found in other plants, such as lima beans, clover, and sorghum. Cyanide is believed to be the active cancer-killing ingredient in laetrile. Apricot kernels are the richest source of vitamin B17. Laetrile is present in apricot kernels and to a lesser degree in other stone fruit kernels. It is also found in sprouting seeds. Amygdalin is found naturally in the seeds and pits of apples, cherries, peaches, plums, almonds, papaya, nectarines, and apricots. It also occurs in raw nuts, lima beans, clover, and sorghum. In plants, the cyanogenetic diglucoside may play a natural role in fruit ripening and as a fungicide.

Vitamin B17 is found in most all fruit seeds such as the apple, peach, cherry, orange, plums, nectarine and apricot, often in the extraordinary concentration of 2 to 3 percent. The apple seed is equally rich in vitamin B17. It is found in some beans and many grasses such as wheat grass. Other foods that contain vitamin B17 are bitter almonds, millet, lima beans and more. Two more rich sources of vitamin B17 are the simple cereal millet and buckwheat. Macadamia nuts are very rich in Vitamin B17 and so are bamboo shoots, mung beans, lima beans, butter beans and certain strains of garden peas. But for convenience, the simple sources for vitamin B17 are the seeds of the common fruit. Vitamin B17 is also found in great abundance in a very wide variety of vegetable foods once eaten in great abundance by man, and the natural fodder of animals is similarly rich in the factor.

NOT ENOUGH NUTRIENTS = SICKNESS/CANCER

"Stop being patients and start being people. Educate don't medicate." Eat right. Drink lots of water. Exercise. Pray. Take responsibility for yourself and leave a legacy for the next generation. Please do not wait another day to change what you put in your mouth.Food matters.