Exercise. Get some. No matter what else you are doing. Take time to go for a walk. Run to the mailbox. Exercise will change your mood, help your heart rate and blood pressure. It will help you to have a better metabolism. Include exercise in your daily schedule.
Play ping pong. Kick a soccer ball. Throw some rocks in the water. Pick up some sticks. Do something. If you need some accountability, ask someone to be that kind of friend to you. Be that kind of friend to someone else...if you hear them say, "I need to get out more, I should exercise." Why not ask them to go for a walk or bike ride?
Play ping pong. Kick a soccer ball. Throw some rocks in the water. Pick up some sticks. Do something. If you need some accountability, ask someone to be that kind of friend to you. Be that kind of friend to someone else...if you hear them say, "I need to get out more, I should exercise." Why not ask them to go for a walk or bike ride?
